I have been absent from the blog for awhile as many of you have noticed. My wonderful father suddenly passed away a few weeks ago and I have been grieving with my family. I am working on a post dedicated just to him, but today...
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After Years of Misery from Anxiety and Depression, I Gained My Life Back
Exhausted? Stressed-out? Overwhelmed?
It's Courtney here, author of this website. I had my reservations about writing this post, but I decided to share my personal experience in hopes of helping others. When I developed anxiety and depression, I went to a psychologist, a psychiatrist and a physician, and to be truthful, in my experience, these people couldn't really help. Therapy sessions, yoga and getting more exercise lessened my anxiety symptoms, but did not stop them for good.
In fact, I later learned that because I was living in a constant state of low-level stress and anxiety, the chemicals in my brain had changed, making me more anxious and depressed. Clearly, merely managing my symptoms was not enough - in fact, following "the doctor's orders" made things worse.
keep reading...
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About Me
Coming soon….
Friendly Quotes
“The best vitamin for making friends is B-1.” ~ Unknown (my favorite friendly quote) Kindness is love…kindness is goodwill. Kindness is what makes society civil. Kindness is the act of doing something for another person or another living being without the expectation of having it paid back to you. Deciding to...
Proud Quotes
“Of what shall a man be proud, if he is not proud of his friends?” Robert Louis Stevenson…one of my favorite proud quotes I unexpectedly came across a touching video the other day, which I will share with you below, and it got me thinking about the difference between having pride and being proud....
Wayne Dyer Quotes
A collection of Wayne Dyer quotes: “How people treat you is their karma; how you react is yours. ” “With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to...
Everyday Quotes
I found an old journal of everyday quotes a few days ago. I was cleaning out my old bookcase this weekend and came across several frayed and dog-eared old books. The pages are yellowing and the spines are worn with thick creases, evidence of the numerous times little hands pulled these books down from...
Some Funny – and Touching – Father and Son Quotes
This weekend, my Dad is flying out to visit my brother and my brother’s new wife in Los Angeles. My Dad had a quick change in his schedule and grabbed a last minute flight for the weekend out there, so there wasn’t any time for me to...
Famous Sports Quotes
Here are a few of my favorite motivational famous sports quotes that you might also be able to find on online, “… a strong and healthy body is only one of the principle important things that an athletic person has to have.” Mentors and trainers work with inspirational athletics quotes in an effort to promote and motivate...
Customer Service Quotes
For all of you slogging away at the office, in a cubicle, or over the phones, here are some great customer service quotes to keep you motivated. Your most unhappy customers are your greatest source of learning. Bill Gates Our major obligation is not to mistake slogans for solutions. ~Edward R....
Congratulations Quotes
Here is a list of some of my favorite congratulations quotes, put together out of sheer necessity over the past couple of months. This past summer, many of my friends and family have achieved some really great things or they have hit some major life milestones like buying a house, getting engaged or married...
Motivational Words and Quotes
This site is your source for motivational words and quotes. Through the use of motivational words you can make smart choices and improve your thinking and decision making. Conscious growth is attainable and it is possible for you to live an effective and happy life.