Action is eloquence Here is a long selection of some of the very best taking action quotes and sayings, to serve as inspiration for getting started on any venture or adventure you are contemplating. The crystal clear message that these quotes and sayings convey is to get past thinking and start actually doing. Here...
Subscribe via RSS To Get The Latest Updates
After Years of Misery from Anxiety and Depression, I Gained My Life Back
Exhausted? Stressed-out? Overwhelmed?
It's Courtney here, author of this website. I had my reservations about writing this post, but I decided to share my personal experience in hopes of helping others. When I developed anxiety and depression, I went to a psychologist, a psychiatrist and a physician, and to be truthful, in my experience, these people couldn't really help. Therapy sessions, yoga and getting more exercise lessened my anxiety symptoms, but did not stop them for good.
In fact, I later learned that because I was living in a constant state of low-level stress and anxiety, the chemicals in my brain had changed, making me more anxious and depressed. Clearly, merely managing my symptoms was not enough - in fact, following "the doctor's orders" made things worse.
keep reading...
Click Here!