Keep your team at work motivated with some of these great team building quotes. Has your team been stressed out lately? Over-worked? Or, perhaps you have a brand new team on which all the members are new and you would like to set a tone of positivity for the group from the very beginning....
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After Years of Misery from Anxiety and Depression, I Gained My Life Back
Exhausted? Stressed-out? Overwhelmed?
It's Courtney here, author of this website. I had my reservations about writing this post, but I decided to share my personal experience in hopes of helping others. When I developed anxiety and depression, I went to a psychologist, a psychiatrist and a physician, and to be truthful, in my experience, these people couldn't really help. Therapy sessions, yoga and getting more exercise lessened my anxiety symptoms, but did not stop them for good.
In fact, I later learned that because I was living in a constant state of low-level stress and anxiety, the chemicals in my brain had changed, making me more anxious and depressed. Clearly, merely managing my symptoms was not enough - in fact, following "the doctor's orders" made things worse.
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